Wk14
Monday – 5/7 (AM: Lift)
*Trap Bar DL – 3x3x415
*Push Press – 5x5x135
*Single-Leg RDL – 3x8x40/ TRX Row – 3x10xBW/ Sit-Ups – 3×15
Nothing too crazy but I did enough to focus on form and total body stimulation
PM Practice
*2 x (8x100m) [50m walk/ 400m walk] @ 15 sec/rep