Day 36 (3-7)
PM – Practice
3x (2x100m)
Day 37 (3-8)
AM
12x50m Strides
PM
Lower Body Lift
-Reverse Lunges + Knee Lift: 155x6x3, 165×6
-Barbell Hip Extensions: 155x10x3
-Front Squats: 185×5, 205×5, 245×5
Day 38 (3-9)
Light Conditioning – eliptical + c2 rower
practice tomorrow: 4x (2×200)