Reply To:Mhert’s Road to GSTC-Elite (60-100m sprinter)

    Participant
    Mhert on March 15, 2012 at 5:16 am #115421

    Day 43
    AM – Lift
    *Pull-ups: +25×5, +30×5, +35×5, +40×5 (Med Ball Tight Rotations in between sets: 4x 15sec x 2kg)
    *Unsupported DB Rows: 50x10x2, 60×10, 70×10
    *Ab Circuit (All done with Swiss Ball): OH Plate Crunch x12, Pikes x12, Stir-the-Pot x8/side
    *Light Conditioning (Real Runner) – 5x 40stridesx Lv.4 (30 seconds rest between sets)
    *10 minute cooldown