Mhert’s Comeback
Been away from the track and the weight room with a strained hamstring and stress fracture, but now I am back.
Week 1
Sunday
Yoga
Monday
AM: EDT Training
Zone 1 (15 min): Single-Leg RDL (10#)/ TRX Row 40 reps
Zone 2 (15 min): Hamstring Curls/ Pushups 70 reps
Superset: YTL (5#)/ Calf Raises (3-Way) 2×8
PM: Hard Strides
6x100m
-Felt really fast. Started slowing down after 4th stride
Tuesday
AM: Extended Strides
6x200m @30 sec pace/100m walk
Wednesday
Yoga (30 min)
Thursday
AM: EDT Training
Zone 1 (15 min): Reverse Lunges (25#)/ Pullups 100reps/33reps
Zone 2 (15 min): Squats/ Dips 100reps/90reps
-Definitely need to work on ankle and hip mobility, may need to switch to swings
Superset: YTL (5#)/ Calf Raises (3-way) 2×9
PM: Soft Strides
4x100m
-didn’t feel it, tried an energy bar which just made me tired. sticking to cliff shots
Friday
Yoga
-Extremely sore from Thursday
Saturday
AM: Extended Strides
5x300m @45 sec pace (200m walk)
AM 2: EDT Training
Zone 1 (15 min): Single-Leg RDL (10#)/ TRX Row 80 reps
Zone 2 (15 min): Hamstring Curls/ Pushups 80 reps
Superset: YTL (5#)/ Calf Raises (3-Way) 2×10
-Finished off w/ a good 10-15 minute jog