Some questions and answers from conversations I had with
Dan, he was the most helpful coach I have ever met. Also very patient because I had like a million questions and he could very easily have told me to go jump. If I was asking Charles Poliquin these questions It would have cost about
4 million bucks. (and of course not been real relevant to world class track)
Q. Do you Vary your weekly cycle during competition phase? A. yes…..
Q.If you compete on Sat does it still look like this
Dan has edited the below
m) Accel + Core lifts
t) Circuits sometimes speed dev here….6-9 runs
w) Vmax or speed end + Core lifts …if speed on t then speed end. here
along with elastic end. work….
t) Circuits ….sometimes a total rest day……
F) Accel + Core lifts
s) Comp …..sometimes we double or triple here or do runs after the
comp……
s) Regen
Q. Would you still do accel + Core lifts the day before comp and if so do you
change the Volume and or type of lifts? yes,,,,we often do starts,
multi-jumps, and Olympics……