[quote author="LR1400" date="1195593579"]
He does accel workouts usually 48 weeks out of the year, twice per week typically.
From what I gather he does go short to long as far as the acceleration progression.
As Mike and I have discussed, there is a bit of gray area on the MaxV workouts. In other words he may work speed, alactic, neural endurance in the same rep or race modeling runs as well (I am thinking Sprint-Float-Sprints for race modelling).
On a different note what do you guys think of using 60m buildups run to a high intensity for MaxV development? Wouldn't it end up being essentially a flying sprint.
i think most people cant follow the setup below nor most of Dan workouts bc they don't have the therapy and recovery methods that Dan athletes have.
Day1 Acc Dev 8-10 x 20-40, hops, weights
Day2 Tech and GS, BB, medball
Day3 MaxV, hops, weights
Day4 Resoration and GS, hurdle mob
Day5 Acc Dev same as Day1 except at 20-30% volume, weights
Day6 Spe End and GS
Why couldn't they with modifications, i.e. reduction in overall volume. It boils down to only three High Intensity days a week which is pretty common right? The Sat workout, from the definitions I have seen really only becomes a true Speed End day later in the preparation and from my understanding when overall volumes are reduced to comp phase type volumes.
Dan also says this is not set in stone. For example with Oba there had to be less high intensity days is my understanding.
But of course his therapy and knowledge would be nice to have.