the next day I checked the standing LJ and I jump 2.90 meters, I know thats not a huge jump, but my PB of the past seasonwas 2.71 meters…again same situation
afew minutes afyter the standing LJ I cheked the standing Triple Jump and I jump 11.59 meters…40 cm more than my past season PB in the standing TJ…
I don't know what the hell is happening with me, I feel myself confused because I haven't lift in 3 months and I come back to trainings with better marks than the past season when I've lifted a lot.
I'm a 45' Tjumper and a poor 20' Ljumper, so I would be happi to know If I can improve to 47' in TJ and 21' in LJ??…. with NO SQUATS this season
Thanks for the replies
PD- sorry about the poor grammar I'm from Mexico
how do u execute the standing triple jump, because thats not a very accurate mark for the traditional STJ.
you can improve your standing long jump through improving your technique/landing.
also for you i would focus on speed, having a poor lj vs tj usually means ur getting by on just natural strength/jumping ability with limited speed. follow a simple gpp sprint program like utfootball and bust ur ass.
about the squat/clean debate
i just think that a heavy deep squat is going to strengthen the lower back and posterior chain so much more than the clean will….your going to get the most bang for ur buck out of it with the lower back work…if u dont have the time to lift that is.
i dont see why u couldnt all the lifts each lifting session. (squatting, ol's) with supplementary back work.
just get in the weightroom! something is better than nothing.