yo where did u have surgery???..that was a nice run!!!..how is it going now?
I had the same surgery flight05 had, its going ok for now… the only bad thing is i dont have a track to train on, so i am basically on the beach, the road(hills) and in a gym for now, and if i get a field to do some short sprints. So its a bit rough, i think i will get somewhere to train late april, so i will be able to train more efficiently. By the way i coach myself.
here's a link to some pics of the last run i took, which was saturday at a relay meet.
https://groups.msn.com/MorneStars/clubrelays2007.msnw?Page=1
there also are some members of my club and u could also get info about my club on the site.
enjoy