that's a lot of work on one day… you should put the explosve MB work on the same day as the higher intesnity running.
also, is there a reason (besides variety) that you have so many diff types of starts on the same day (i.e, block, 3 pt, standing, falling…)
i'm not sure if i would do intensive tempo on the wednesday.. but if i did i probably wouldn't do the bounding/lunge circuit afterward.
looks like there's some good stuff in there, but also seems like you need to examine and re-prioritze things so that you are sending clear messages and getting better long-term, continual adaptation.