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    You are at:Home»Forums»Event Specific Discussion»Sprints»My GPP Plan, please critique!»Reply To:My GPP Plan, please critique!

    Reply To:My GPP Plan, please critique!

    Member
    rice773 on July 15, 2004 at 9:36 am #30037

    Looks like an insane amount of work to me, at least you have weekends off. Monday and Friday i would drop or reduce the MB work as 400 said and do plyos before sprinting. As for your weights, you should have a better variety of exercises and do the oly lifts first; while you are relatively fresh. Hope you are doing things right on the regeneration side of training to compliment your efforts.

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