ur original method seems good. i would stick with that over the adjustments. see how u respond first, then adjust to that if it doesnt work. not everybody responds the same wat 400stud. i understand how u wanna make suggestions, but to critique it to that point is kinda nit picking. r u michael johnson or something??? i mean, i would respect ur opinion if u were like a world reknown coach, or something, but from what i get u r a kid with a PR in the 400 of something i possibly might do over the hurdles. but hey im not knocking u, keep being u. just dont make suggestions like that unless u have proven it to work urself:bounce::bounce:
