ok i see 400, i thought density training was just a rep/rest/set scheme. and pureathlete1007, maybe you should stick around this board a little longer before you start talkin smack. 400 does know his shit. the only reason i brought of volume was because ive seen someone like wayne hobley use 3000m+ of tempo and people telling him hes overtraining. and i was thinkin, if he can handle it, he can handle it.
