eric, i figured one cuss word wouldnt be overdoing it, ive actually kept my language quite toned down on this site. cussing is my staple vocab:D. interesting about density training, and you know ima have your back:D.
pureathlete, the runner of this site is a coach at LSU, maybe youve heard of them? and maybe if you took time to read your posts again, you might notice you come off as extremely arrogant. your first post you basically attack 400, and without reason. if you see a flaw in his advice, state it. if you dont, then shut up. to me, you seem to think you know more than 400 for whatever reason, but until youve seen what hes posted, you should pipe down on the personal attacks. im faster than 400 in the 100, and i might even be able to run a 200 faster than him, but that doesnt make me more qualified to give advice than him. i just happened to respond very well to a new program. you dont know anything about 400s life or the reasons hes done what hes done or has the results he has so dont critisize what you dont know about.