Derrick – My primary language is cursing and my secondary is English 😀 I feel ya, man! 😆 One isn't bad, but still, let's try to avoid them if at all necessary. If you take a look at the Hypertrophy thread in the Classics forum you'll see we talked about Density Training quite in-depth and I even proposed a couple different programs of it. But, basically, it follows a 4-day a week plan with 2 days each of lower and upper body and Density Training really only being used 1-2x's a week. Thanks for having my back.
And to Rice and Derrick both, very nicely stated.
Pureathlete, all I have to say is this: I have way too much class and self-respect to go somewhere I've never been (even if it is just an internet site) and start poppin off at the mouth for no reason. No, my times aren't world-class or anything, but that doesn't take away from what I know. You can criticize me based off my times, but you can't take away the credibility I've earned based off of what I know and share with others. I'd love to go tit-for-tat with you, but I kind of have a life and better things to do than to talk smack to someone I don't even know for no apparent reason. And besides, it's not worth it. YOU'RE not worth it. So, if you have some constructive comments to contribute to the board, then feel free to do so, otherwise keep the immature, "I-know-you-are-but-what-am-I" statements to yourself so others who care and have some respect can go on about our business.
And that's all I have to say.