immature?? if u took time to read inbetween the insults, u would realize a few things that i did say about ur "training methods". also being promoted to some high position by an assistant coach of a high profile university would be nice, if they cared about the site. im sure they created the site for people to discuss things and give their opinions. and if u r going to bash me then thats on u, for the simple fact that i made a statement that NOT EVERY ATHLETE RESPONDS TO THE SAME WORKOUT!!! but u must of been really insulted because ur main focus was that and not on the "critique" that i gave. but hey ignorance is bliss. and also cocky sprinter, how is it that i am arrogant, but u fail to realize ur name is COCKY sprinter. c'mon now!! lets be real, u calling me arrogant is like u being considered fast. and we all know that isnt tru:lol: but im not going to throw out insults;. like i said 400stud, pay attention to the things i try to help u out with rather than the things u dont agree with. and also i still do not think u have that much knowledge of wat u r talking about. the stuff sounds good, but in order for u to maximize the full potential of the athlete u must know their abilities, strengths and weaknesses. and u can not have a perfect "get fast" scheme, u cant always go by the book. like i have stated 3 times, but it seems as though u do not want to realize that, but rather try to embarrass me because i insult u while giving a suggestion. c'mon now, and u have a life???? seriously doubt it, more like this is ur life right here, correcting people and making it seem as if u r all knowing. and ur groupies will help u out by praising u, but they as well do not know any better, and from their results it does not seem as if they will know any better unless they learn to adjust their training to their talent level, not wayne hobley:wink: stooping to my level?? i seriously doubt u need to do that, probably because i am above u. u need to get on my level first before attempting to match witts with somebody of my nature:smug: