Derrick – I'm not saying Fabio's plan is really bad, per se, but there are some things needing to be cleared up and volume is most definitely one of them. The amount of work he's doing this early in the year is way too much and will more than likely leave him very flat and burned out come peak. The setup is fine as far as how everything is place (with the exception of the weight training), it's just overkill this early on.
