Derrick – Honestly, I think even with loading and unloading he will still not experience as good of results as he'd want to. I remember I once had a plan setup like that before doing everything under the sun in one day, 5 days a week, and had several coaches tell me it's way too much. Changed the plan and in less than 2 months I was already running faster than I ever was at that point in a season. My biggest concern is not so much the volume of the track workouts, as those are the more important ones, but the excessive use of MB work (I don't see the need for 5x's a week) and the weights setup. Weights are supplementary to track work and should be treated as such, and on the same token, they should not detract from track work as well.
I understand he doesn't do everything he lists now, but we were critiquing the plan he proposed, not what he's actually doing 😀