[i]Originally posted by Alex[/i]
[quote][i]Originally posted by Sneaky[/i]
Max last month(Oct 1)
Maxes this month(Nov 12)
If I improved my overall strength along with developing my core(six pack baby) plus my technique and general fitness improved and i keep improving and working out until the first track meet in march is it safe to assume i could improve .5-.7 tenths of a second?or will my improvement only be marginal?
Looks like you’ve lost a bit of strength/weight from August??
Yea that happens to me a bit i blame the public school system