Reply To:My Strength improvements over the last month

    Participant
    sneaky on November 14, 2004 at 12:45 am #34743

    [i]Originally posted by Alex[/i]
    [quote][i]Originally posted by Sneaky[/i]
    Max last month(Oct 1)
    Bench:185
    Squat:330
    Dead:275
    Hang Clean:95
    Weight:162

    Maxes this month(Nov 12)
    Bench:205
    Squat:445
    Dead:315
    Hang Clean:155
    Weight:164

    If I improved my overall strength along with developing my core(six pack baby) plus my technique and general fitness improved and i keep improving and working out until the first track meet in march is it safe to assume i could improve .5-.7 tenths of a second?or will my improvement only be marginal?

    Looks like you’ve lost a bit of strength/weight from August??
    https://elitetrack.com/messageboard/viewthread.php?tid=1579#pid13020 [/quote]

    Yea that happens to me a bit i blame the public school system