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    You are at:Home»Forums»Event Specific Discussion»Sprints»My Training….»Reply To:My Training….

    Reply To:My Training….

    Participant
    lift4speed on August 28, 2009 at 6:36 am #88500

    i think your general setup looks fine but one thing i would change is if you could sprint in the mornings and then lift at 4 but thats just my opinion. Also i dont think you need so many lifts because the weights are used to assist you in track so if i would change something there i would just do a postier chain lift, leg lift (squat, jump squats, bulgarian squat, etc.) then a push and pull exercise for upper body. You can do the olympic lifts to but i would do them at the beginning of the session.

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