Reply To:My Training Plan.

    Participant
    pesiroil on January 25, 2005 at 7:38 am #40817

    so would it be better like this?

    Week 1 7th-12th
    M-Speed development
    W-
    F- Speed Development

    Week 2 14th-18th
    M- Speed Development
    W-
    F-Speed Development

    Week 3 21th-25th
    M-Speed development
    W-Speed endurance 200m
    F-

    Week 4 28th- 4th
    M- Speed Development
    W-SPeed Endurance 200m
    F-

    Week 5 7th-11th
    M- Speed Development
    W-SPeed Endurance 400m
    F-

    Week 6 14th-18th
    M- Speed Development
    W-SPeed Endurance 400m
    F-

    For the Speed development i was planning on using the 40yd dash program that 400Stud
    posted in his training journal.
    I would like to get hard workouts in on the blank days, should i just repeat the thing, like for example

    Week 6 14th-18th
    M- Speed Development
    W-SPeed Endurance 400m
    F-SPeed Endurance 400m