I am now beginning the 5th week of my gpp training starting Dec 18. Take a look at this 4 week plan…please:
Monday-> Acc dev. hills 30m
Tuesday-> a.m tempo(if possible) p.m weights
Saturday-> speed(flat/hills/stairs) Depends on what i feel like doing
Tuesday-> Drills+light plyo
Saturday-> Acc dev.
Same as week 1 with the speed days being done on flat and in spikes.
Off/test week, Saturday 13th-> development meet, i will run a relay.