ok so i jus got bac from the track and gym. to my surprise there was an aau track team out there practicing and they interrupted my warm up lap to ask me if i wanted to run with them, so i said hey y not. b4 i knew it, they had me do a ladder consisting of 600-500-400-300-200-100-200. so i didnt get to do any jumping stuff jus running. then, i went to the gym. i found out that lolo jones is goin to train me for a little bit. will all of this running help me out a lot or am i jus wasting my time. and how should i organize this…weights one day, plyos the next? or how
