fridays workout was pretty tough
we did 6×300's at 51 second pace with 90 sec rest in btw reps
i was barely able to do 5, made it in 56 on the last one, not bad for first practice in 2 weeks
started back up with short sprints this week. ham felt ok little pulling on the 30's. back to the bike tomorrow i guess
coach is gunna let me do some high jump this year (im practicing it tomorrow)
because ive been out for almost two weeks theyre making me train through the proposed rest week and thanksgiving. ill be in fine shape by then