weighed in at 175 pounds
at 6'3
maxed out today in the squat
did 275 for 7 reps which works out to around 330 on the internet max calculators
this method sucked for me because lactic acid builds up with me over 5 reps and i think i could have done heavier with heavy weight and just doing singles
before that we did
15 single leg bounds
20 alt bounds
short speed