i used to do full squats and then this year our s/c coach made us do parallel ones which i find tougher to do because i have to go down so slow so i know if im hitting half way or not..
progression? well if u mean what i started at…i used to full squat around 270 and then i stopped squatting during track cuz it was making me so sore… (i wasnt recovering well) and then when i came to university i started at like 240 half squat and work up around 10 pounds each week.
my sprint times arent very good…like 11 flat 100 and 7.20 in the 60
my coach is kind of mad at me cuz i almost bench as much as i squat …i have to squat at least 400 by the end of the season which is reasonable for half-squats
hmmm im not sure what is half squat, it looks like i do half but dip just alittle under it. I cant tell as my quad are abit developed. I'm thinking of mixing it up abit and going higher with quarter and above slightly at half squats, for some progression, as all i do is i shuld say low low squats.