got to a track today
triple jumps
went over 12 meters from 3 step approach about 3 times
stand tj: 10 meters+
stand lj: just barely over 3 ,meters felt crappy
lots of bounding
then did
200×6
2 min rest
27-29 sec
im out of shape shizzle
weights:
squats- 215 3×5
pretty tough
then did stiff leg deadlifts
ab work