im currently ranked 5th in conference usa in the long jump and triple jump
today was very nice weather and i felt good (my hamstring has seasonal disorder)
i did jumps
LLRR x5
RRLL x5
into the pit
all were in the 16 meter range w/shoes thats a personal best too (last time i did them with spikes and only went 15.50)
haha and im supposed to be hurt
i then did diagonals x4
im in physio 3 times a day for my hamstring.
im taking the next 3 weekes off
the next meet im just going to do high jump (off healthy leg)
and then i get a week b4 Iowa state which ill try the long/triple