due to spring break we had to lift weights early b4 practice which sucked
3×5 @75% squats
we then did stick drills to help my stride frequency which wasnt good today b/c i was tired from weights
jumped 6.70 today from 5 rights in long jump with running shoes.
we had a legal tailwind from my judgement
im having a hard time understanding why i can jump so far from a low approach in shoes
but then i have only jumped in university, 15 cm farther with a ful appraoch thats twice as long with long jump spikes, and competitive atmosphere and peaking and everything?????
im so confused.