on the weekend i reviewed the video of myself doing jumps/sprints with my coach (my sprinting form sucks bad)
first workout after the rest week
i had physio on my hamstring all week during the rest week…they did graston massage, stim, ice, stretching, exercises, massage…everything
during practice i was pretty tight in the hammstring
we did
5x15m
5x20m
5x25m
weights were pretty hard and we started hang snatches today…well see how my legs feel tomorrow…im not doing the speed endurance workout tomorrow as precaution