I agree with prince…..way too much volume. Here’s a nice template that may work for you:
*explosive exercise (OLs, jump squats, etc.): 4-8 sets x 1-5 reps
*squatting-type exercise (back squats, lunges, etc.): 4-7 sets x 3-8 reps
*pressing exercise (bench press, DB incline press, etc.): 4-7 sets x 3-8 reps
*upper body pulling exercise (DB rows, pulldowns, etc.): 3-5 sets x 6-10 reps
This template can obviously be tweaked by varying the exercises, sets, reps, and loads to accomplish pretty much any goal.
ELITETRACK Founder