8-17-2005 (2 different workouts)
3 mile warmup
8 buildups over 50yds to 100yds
1 mile run
1.5 mile cooldown
—————- Work for those kids needing improvement in form ——–
1K warmup
30 minutes
High Knee drills (skipping,marching, running)
Hurdle mobility
8 x 50yd to 100yd buildups
1k run
1 mile cooldown