Reply To:My XC Team’s Training Journal

    Participant
    Daniel Andrews on August 20, 2005 at 4:27 am #47871

    8-18-2005

    1.5 mile warmup

    1 mile run

    45 minutes
    High Knee drills (skipping,marching, running)
    Hurdle mobility
    Continuous Triple jump

    1 k cooldown

    8-19-05

    1K warmup

    1K TT on a grass course (all under 5 minutes and 2 under 4 minutes)  That should mean my team will be pretty good.

    20 minutes
    Continuous Triple Jump and HopSkotch.

    11 minutes of NFHS Streriod Video/30 minutes of Chariots of Fire