1.5 mile warmup
1 mile run
High Knee drills (skipping,marching, running)
Continuous Triple jump
1 k cooldown
1K TT on a grass course (all under 5 minutes and 2 under 4 minutes) That should mean my team will be pretty good.
Continuous Triple Jump and HopSkotch.
11 minutes of NFHS Streriod Video/30 minutes of Chariots of Fire