I have an article about Dwight Howard somewhere saying he benches 365 lbs.+
I got a pic of a 90’s player power cleaning around 130kg. I’ll have to find it.
I’m sure Lebron is very strong.
Oh yeah, I’m sure he is. **3-pointer at the buzzer last night**
The only somewhat useful video is the last one, and I still can’t tell how much weight is on that bar. Boy was that bar fast on the way down. Oh, and the pyramid (endurance, strength power???) does not increase fast twitch muscle fiber, lol.
Don’t mean to threadjack, but what could increase fast twitch muscle fibers in the arms?