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    You are at:Home»Forums»Sports Science Discussion»Training Theory»Need 400m training program»Reply To:Need 400m training program

    Reply To:Need 400m training program

    Participant
    neo4206@hotmail.com on January 30, 2010 at 5:42 am #94181

    I totally understand what you are saying.

    I have been doing Track for 7 years now, and understand that it takes quite a bit of work to accomplish anything in track. And I know the strains the 400m places on a runner, and how much effort it takes to run just a 60s 400m let alone a 51s.

    And I set my goal at something difficult to acheive, knowing full well it will take far longer than I would hope to accomplish in.

    But, I run like a 55s and I really want to compete in college because I really love track and field, and the cut off for the team is 51s as a freshman. So, I hope to obtain this goal through a lot of hard work.

    oh yeah, I have no clue what my 100, 200 times are because unless you ask at the meet they will not tell you your time and I havent run one since the 8th grade (12th grade now) And i’ve been training as a 400m runner for the past 4 years, but we really don’t train like a 400 runner because of how the coach goes about doing our workouts.

    But thank you for the help man.

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