[i]Originally posted by 400517[/i]
i need to get fast in one month . i need some speed workouts i could do for sharping my quikness. please give me some workouts i could do on the track to make me faster/
If there were a secret to getting fast in one month, I’d bottle it and you’d see me on TV at 2am hawking it right after the infomercials for Soloflex. What exactly are you training for and how long a distance to you need to be fast for (i.e. 30m, 60m, 100m)? The answers to these questions will determine where your training emphasis should be.