Sample Week for no competition anywhere close (aug 2005)
Tuesday
-Sprints (accel and max V)
-Jumps (basics – SBJ and 3 step VJ)
-Medball throws (heavy 20lb med ball)
-Weights (Cleans, core work)
Thursday
-Sprints (accel, hurdle tech)
-Jumps
-More Medball throws
-Weights (Box Squats, core work)
Saturday
-SE work
-Weights (Snatch, Bench)
Sunday
-Continous Tempo
-GS work