Thanks, sorry I got antsy, just this is a whole new world for me, and i'm chomping at the bit to get started.
So, a slightly revised program will be
Tuesday
-Sprints (accels out to 50m)
-Jumps (basic HJ tech)
-Medball throws (best I can do right now)
-Weights (Cleans, Snatches, core work)
Thursday
-Hurdle (something like 5x3hurdles)
-Jumps (basic LJ tech – SBJ, 1 steps 3 steps, etc.)
-more medball throws
-Weights (box squats, bench press, core work)
Saturday
-SE
Sunday
-Fartlek (15-20min)
-GS work