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    You are at:Home»Forums»Event Specific Discussion»Hurdles»Need help with 400 hurdle consistency???»Reply To:Need help with 400 hurdle consistency???

    Reply To:Need help with 400 hurdle consistency???

    Participant
    pzale8018 on May 17, 2006 at 6:47 pm #53060

    Well it looks like you can definitely run under 55.xx and probably faster.  Being a left leg lead will give you an advantage over right leggers, but you really should do your  best to learn to hurdle with both legs.  This will allow you to move to an even step pattern (ie:16 steps) at some point during the race.  Doing so can really help with maintaining a comfortable stride pattern later in the race.  Otherwise, going from say a 15 to a 17 step pattern, you might feel like you're chopping all your strides in between or slowing down too much.

    Other than that, my above comments still stand.  Best of luck and keep asking if you have questions.

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