Btw depending on his conditioning level, done hesitate to add in additional days off. Ive made it through my GPP phase with 3 main workouts a week. Accel&jumps;, long tempo, and weights. As long as their is a progression that will support the next phase of training, you are good to go. Remember GPP is about preparation, not killing. You dont want to be beat up going into SPP phase.
