[i]Originally posted by Cobras100mgld[/i]
injured my hip flexor today long jumping wondering if theres any stretches i can do and how can i treat the injury
I wouldn’t stretch it necessarily, but my new favorite hip flexor stretch is the EQI lunge with back leg elevated for reps of 1-2 minutes. I also like the camel (yoga) and laying in the active rest position (on back with knees brought up, like a sit-up kind of).