[i]Originally posted by davan[/i]
[quote][i]Originally posted by Cobras100mgld[/i]
injured my hip flexor today long jumping wondering if theres any stretches i can do and how can i treat the injury
I wouldn’t stretch it necessarily, but my new favorite hip flexor stretch is the EQI lunge with back leg elevated for reps of 1-2 minutes. I also like the camel (yoga) and laying in the active rest position (on back with knees brought up, like a sit-up kind of). [/quote]
What are the principles of EQI?
One of my favorite HF stetches is a reverse lunge w/ a twist. I grab a high pulley handle with the opposite hand of the lead leg.