They handle huge volumes. The New Bern kids train with track Eastern Carolina during the summers as well and this group of atletes has been at it for quite a few years.
Interesting. So I’m assuming they’re doing a tempo based training program? What kind of volumes are we talking about?
On a related note, I remember trying to find out what Muir did when I was in college and I found all kinds of crazy things…including someone who said that Obea ran almost 100 miles per week.