Week 2
Monday ??? Usual warm-up approx. 8 minute, followed by dynamic stretching
– Hill repeats, longer steeper hill
– 2 x 3-4 repeats, with 2 bounders
– Team stretching
– Team abs
– Starting block work
– Weight lifting
Tuesday ??? Warm up and dynamic stretching
– Form work
– 3-4 100-150 meter flyers, 3 x 60 meter accels. (easy)
– Long, Triple, High and jumps. Hurdles
– Working with blocks, hand-offs
– Sign up for this weeks events
– Go over routine for meets
– Team stretching
– Team abs
Wednesday ??? Warm up and dynamic stretching
– Pre meet
– Form work, starting blocks, hand-offs
– Event work
– Go over routine for meets
– Team stretching
– Team abs
Thursday
– Meet in Menomonie
Friday ??? Warm up and dynamic stretching
– Easy accels. 3 x 75 meters
– 4 x 50 meter relay hand offs
– Block work
– Cool down
– Team stretching
– Team abs