I'm just getting over some weird eye infection so I didn't get to do any fasted cardio this morning. I know it's a lame excuse but I was up all night.
Wt. 188! Yes Progress!!!
Weak running workout
Med Ball
Front Squat: [email protected] 235,255,275
Bench: 10 of [email protected] 235, 245 the rest of the way
Military Press: 3 of [email protected] 100,115,135
Narrow Grip Bench: 3 of [email protected] 155
Skull Crushers: 3 of [email protected],70 miss, 60 Thats a new one for me to try and I must say I like it.
Tricep Pushdowns
400m training manana no enya on my keyboard