no worries i just checked
1st day chest
incline bp
military press
dumbbell press
2nd day back/biceps
deadlift
bent overrows
lat pull downs
legs/triceps
squat
frenchpress
lunges
push downs
i usually have 2 days of break in between, and on one of thsoe days i got for about a 3 kilometer run not much but ehh im a lazy fuck, any ideas waht i could do today im going to do my back and biceos