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    You are at:Home»Forums»Miscellaneous Discussion»Training Journals»New Leaf program»Reply To:New Leaf program

    Reply To:New Leaf program

    Member
    wisconman on September 2, 2007 at 10:12 pm #65975

    Is it a possibility that my left leg mechanics are holding me back in the dec? If I break down all of the events, it seems like the ones that have some major dependence on my left leg are all at fault.
    100m: too simple for my left leg to have any major problems
    LJ: my right is my takeoff leg
    SP: initiate the glide off of my right leg, I have a weak blocking left leg in this event
    HJ: I take off of my left leg, this is one of my worst events
    400m: again, like the 100 too simple mechanically

    110HH: i have a fair lead leg (right) but I have a really poor trail leg
    DT: like in the shot, my left leg block is poor
    PV: like most low-level decathletes this isn't a strong event for me, but again, i take off of my left leg…
    JT: one of my best events, but maybe my plant leg (left) is a weak factor…
    1500: the simplest mechanically

    Now that I think of it, it seems my left arm is holding me back too in the throws, I have terrible blocking arm mechanics
    So, should I really start to work my left side in basic stuff, like left leg hopping, kicking a soccer ball, to try and make it "smarter?" Same with my left arm, I really think that this may be a valid problem that may be holding me back for about 500 points throughout all ten events 

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