” date=”1257411518″]250 in 28 is pretty good. You could probably run anywhere from 100-400. I would guess 11.1, 22.5, 50 (100/200/400).
Your times based on the 28 second 250..make no sense…
Why would he run 50 seconds for 400m based off a 28 250m?
If endurance was an issue you could say the 200m would 21-22 and if it wasn’t an issue you could say the 300m would be 35 which is fast…and doesn’t add up to a 50 in the 400m.