[therealtmac]

therealtmac on February 25, 2007 at 10:34 pm #63055

Well I have my general fitness program in order. It includes 2 days a week and the various exercises are: Squat, Lunge, DB Press, Military Press, Bar Curl, Leg Press, Leg Curl, Back Row, DB Fly all for 3/6-8. I'm 18 and weigh 159lbs.