After I read a little part I found out that:
1. GPP = General Physical Preparation
2. GPP is 8-12 weeks long
3. The 7 day program is something like that
Day 1 : High intensity
Day 2 : Low intensity
Day 3 : H. I.
Day 4 : L. I.
Day 5 : H. I.
Day 6 : L. I.
Day 7 : Active rest
4. High intensity consists mainly in Sprints and Weight training while Low intensity means Circuits and Extensive tempo.
Now I guess I should making a detailed plan… :puzzled:
… I'll be back…. soon….
Participant