I think my problem is that I am reaching forward and landing with the leading foot instead of driving it down. Maybe next week I will try not reaching with the forward foot but instead stomping it down to the ground. Any better descriptions as to how to achieve this drive down step?
Thanks
You are overstriding…Trying to rech forward will only slow you down because of the braking forces of landing too far ahead of your hips…Just cock the foot and step up and down quickly.